Free eBook: 7 ways to apply positive psychology

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We all want to live happier, more engaging and meaningful lives. The science of positive psychology contributes new insights and proven strategies.

This eBook, written by Sue Langley and the Langley Group team, introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness – in your life, at work, at home and with the people you care for, help and lead.

Participants in the Diploma of Positive Psychology & Wellbeing

Diploma of Positive Psychology

Our eBook features strategies we teach in our Diploma of Positive Psychology and Wellbeing, a breakthrough opportunity for busy professionals in Australia, US, Canada, UK, Europe and New Zealand to learn how to apply positive psychology in their work and lives inspired by research and best-practice.

Some of the strategies you will learn in the eBook and the Diploma include how to develop optimism, mindfulness and strengths. You will also learn tips to maximise the power of positivity to create sustainable pathways to happiness and success.

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Learn more about the Diploma of Positive Psychology and Wellbeing.

About Langley Group Institute

The Langley Group Institute team are dedicated to inspiring individuals, teams and organisations to realise their potential through positive, evidence-based personal and professional development.

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