positive psychology

Your one-stop shop for positive psychology resources

If you want to learn more about positive psychology, one of the best resource websites you will find is Positivepsychologyprogram.com.

Seph Fontane Pennock has compiled hundred of resources for anyone interested in studying, practicing and learning more about positive psychology.

He has an awesome list of 500+ positive psychology resources, webpages, articles and exercises, all easily searchable […]

By |January 26th, 2015|

How to live mindfully in the moment

As Positive Psychology research has grown, so has the interest in mindfulness. This ancient practice of the contemplative traditions has much to teach us about the art of paying focussed attention and living in the moment.
An upswell of interest in mindfulness is happening around the globe. From the Mindful Leadership Global Forum held in Sydney […]

By |September 5th, 2014|

The science of character strengths

What determines your character? The science of strengths shows that if you focus on developing your strengths and virtues you can live a more meaningful, successful and happy life.

This short film communicates the key messages and research that shows why knowing and growing our strengths is essential.

By |May 14th, 2014|

3 ways to bring more gratitude into your life

Gratitude is the quality of being thankful, the readiness to show appreciation for and to return kindness. It makes us aware of the good things that happen and connects us to a sense of life’s wonder.
Gratitude creates a deep sense of appreciation for what we have in life, which in turn makes us more thankful. […]

By |May 6th, 2014|

Delivering happiness at work: The ROI on thriving workplaces

Happiness is a prerequisite for success, not simply a result or happy byproduct. So say scientists and leading entrepreneurs.
Tony Hsieh, founder of Zappos and author of Delivering Happiness at Work, famously grew a shoestring start-up to a $2 billion dollar company by creating a business model fuelled by happiness. He believes–and showed–that happiness at work […]

By |April 10th, 2014|

Our Diploma of Positive Psychology and Wellbeing students share highlights

Since the Langley Group Institute launched the Diploma of Positive Psychology and Wellbeing in May 2013, we have been approached by people from all walks of life who want to learn how to apply positive psychology in their life and work. We’ve also had some great interest from the media, who are starting to pay more […]

By |April 1st, 2014|