We all want to live happier, more engaging and meaningful lives. The science of positive psychology contributes new insights and proven strategies.
This eBook, written by Sue Langley and the Langley Group team, introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness – in your life, at work, at home and with the people you care for, help and lead.
Our eBook features strategies we teach in our Diploma of Positive Psychology and Wellbeing, a breakthrough opportunity for busy professionals in Australia, US, Canada, UK, Europe and New Zealand to learn how to apply positive psychology in their work and lives inspired by research and best-practice.
Some of the strategies you will learn in the eBook and the Diploma include how to develop optimism, mindfulness and strengths. You will also learn tips to maximise the power of positivity to create sustainable pathways to happiness and success.
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Learn more about the Diploma of Positive Psychology and Wellbeing.