Tools

Within these pages, you'll find the "Three Good Things" exercise – a simple yet profound practice that encourages you to focus on the positive moments that often go unnoticed. While life presents its fair share ofchallenges, this exercise reminds us of our ability to cultivate joy and resilience by acknowledging the good around us.

Within these pages, you'll find the "Random Acts of Kindness" exercise – a simple yet impactful practice that encourages you to spread positivity and goodwill in small, meaningful ways. While life can present challenges, these acts of kindness remind us of our capacity to create joy for ourselves and others, fostering a sense of connection and community.

Within these pages, you'll find information that invites you to cultivate present-moment awareness, allowing you to connect more deeply with yourself and the world around you. Mindfulness encourages us to embrace each moment, helping us manage stress and enhance our overall wellbeing.

Within these pages, you'll find information that encourages you to embrace challenges, learn from feedback, and view setbacks as opportunities for growth. This mindset empowers you to cultivate resilience and curiosity, enabling you to navigate life's ups and downs with confidence.

a focused resource designed to help you harness the power of positive psychology in your daily life. In these pages, you will find a single, impactful exercise centered on optimism – a crucial element in enhancing happiness and wellbeing.

Within these pages, you'll find the "Active Constructive Responding" exercise – a simple yet powerful practice that encourages you to engage with others in ways that deepen relationships and foster positivity. By actively and constructively responding to the experiences and achievements of those around you, you can cultivate a supportive environment that enhances both your wellbeing and that of your loved ones.

The activities in this toolkit are created by positive psychology researchers and practitioners all over the world. They were put together by Work on Wellbeing, who help provide resources for our students. We teach these and more in our courses to help individuals, workplaces and communities flourish.