Take control of your wellbeing: Practical tools for a thriving life
The "Wellbeing Science: Foundations for Flourishing" course is designed to help you start moving from feeling burnt out or stuck towards thriving with practical, science-backed tools. It focuses on improving your mental, emotional, and physical health by addressing the early signs of burnout and providing strategies to enhance your wellbeing before stress takes its toll. This course is perfect if you're ready to take charge of your energy, mindset, and resilience.
Why study this course?
This course gives you tools to shift towards flourishing – before burnout and disengagement take hold.
Nationally accredited microcredential – Australia's only accredited short course in practical wellbeing science.
Who is this course for?
If you are ready to take action and build long-term wellbeing habits, this course provides the structure, tools, and support to help you make meaningful changes.
- Feeling stuck, burnt out, or lacking purpose?
- Want to improve energy, mindset, and resilience?
- Looking for a credible, accredited wellbeing course?
Learn practical, science-backed techniques and start flourishing today.
Gain recognition of your skills with a Statement of Attainment to support your wellbeing journey and pathway to further education.
What you'll learn
✓ Elevate Your Wellbeing: Craft Your Personal and Professional Journey
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Discover what truly drives wellbeing and debunk common myths of happiness
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Assess your current wellbeing and create a personalised action plan
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Apply positive psychology to boost mental, emotional, and social wellbeing
✓ Boost Your Mind: Journey to Improved Mental Wellbeing
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Understand how your brain works and what fuels motivation and positivity
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Practise mindfulness and mindset tools to manage stress and build resilience
- Create lasting change with brain-friendly habits and emotional intelligence
✓ Maximise Your Energy: Leverage Wellbeing Science for Physical Health
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Learn how sleep, nutrition, and exercise impact mood and brain function
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Improve energy levels with sustainable habits and stress-regulating techniques
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Make small, powerful changes to enhance long-term physical vitality
How you'll learn
Duration: Designed for self-paced study over
3 months with a 3-4 hour time commitment per week. Actual time may vary depending on individual pace.
What you'll gain
Bonus outcome
When you complete this course, you'll earn three nationally recognised Statements of Attainment for the first units of the 11250NAT Certificate IV in Wellbeing Science:
NAT11250001 — €“ Enhance personal and professional wellbeing through the application of wellbeing science
NAT11250002 — €“ Apply wellbeing science to enhance physical wellbeing
NAT11250003 — €“ Enhance mental wellbeing using wellbeing science
That means you'll already have a third of the full Certificate IV completed, giving you a strong head start and a clear, supported pathway to continue your learning and gain the full qualification.
Kind words from our alumni
"The content of this course was so interesting. I felt it was well-paced and timed and offered so much to learners. Everyone could take something personally or professionally from the material covered."
"Sue's warmth, knowledge, and ability to clearly present information in an accessible, engaging and professional manner was nothing short of brilliant!"
"Everything is so well laid out in the portal and the learning materials are high quality. The experiential learning activities were valuable – thanks for a wonderful course."
Listen to our alumni, who have created a ripple effect of positive change.
Course Dates and Fees
The course is delivered on-demand online, so you can enrol anytime and anywhere.
With an investment of $870 (one-time payment), you will receive: